After the rebirth of the idol, he started to lose weight and became the best actor

Chapter 167 Kidnapped Again

Because of preconceived ideas, even the serious Coach Chu subconsciously took extra care of Lu Rong, who looked powerless (?).

If Yu Xiaobao was here, he would be shocked by the way the coach spoke in a soft voice.

Who was it that said on the first day that if I couldn't run to death, I would run to death?

Faced with the special treatment offered by the coach, Lu Rong gently shook her head: "No need, Coach Chu, just treat me the same as Xiaobao and the others."

The coach obviously misunderstood something, but Lu Rong didn't explain. The coach would understand slowly.

Seeing Lu Rong like this, Chu Jiao stopped persuading her and just nodded with satisfaction. Not only was the child well-behaved, but he was also very worry-free.

"Beep--" A sharp whistle sounded, and the four people took their positions on the runway.

Coach Chu habitually waved a small flag down: "Ready... Go!"

"Hurry up, faster! Get out!" he shouted harshly, his powerful voice lingering over the entire runway.

Lu Rong was sandwiched between three big mountains, but his speed was not slow at all. In fact, because of his light body, he even had a tendency to catch up.

Coach Chu had anticipated this. He had repeatedly studied the videos of Lu Rong's athletic competitions. He knew that Lu Rong's speed was definitely not worse than Li Yong's, but he didn't know about his endurance.

He predicted that Lu Rong would be caught up by Li Yong in the last five groups.

After all members of the javelin team started training, the sprinters who were watching resumed their excitement:

"Damn, when did a new member join the bodybuilding trio?"

"You didn't know that you didn't read the forum yesterday? You were even hit on by Brother Zihao."

"He's so handsome, but Brother Hao didn't confess on the spot? Brother Hao won't be shy, right? Hahaha——"

"Isn't he going to end up looking like the bodybuilding trio?"

"What long legs, so white and beautiful, you actually practice javelin..."

While they were talking, Lu Rongling had already run five sets in the front. He showed no sign of fatigue, but his face looked rosy and his complexion seemed to be getting better.

Lu Rong is in very good condition now, and the feeling of getting more comfortable the more he runs has returned.

When he was losing weight before, after he lost weight to a small base and started running, he experienced the joy of running.

When you start running, your body experiences a certain amount of stress, and your brain responds by releasing endorphins.

Endorphins are natural analgesics that bind to opioid receptors in the brain, producing effects similar to morphine, thereby relieving pain and discomfort in the body.

Endorphins also have the function of regulating emotions. They can reduce negative emotions such as anxiety and depression, making people feel calmer and more relaxed.

This is why many people feel relaxed and relieved of stress after running.

Of course, this requires the runner to be able to withstand the pressure and keep running. If he stops to rest when he is tired, he will never feel this kind of happiness.

Lu Rong is a leader in endurance. Gradually, his steps became smoother, and in the end he even surpassed several people and completed the interval training first.

At the finish line, Coach Chu looked at Lu Rong with a strange look. The young man's cheeks just flushed slightly, his breathing became a little faster, and he didn't even sweat.

He thought to himself, it’s a good thing that the long-distance running teacher is not here, otherwise he would be overjoyed to see the prey again.

Thinking of this, I suddenly felt that this place was not very safe, so I canceled my original long-distance running plan and returned to the javelin venue.

After settling Yu Xiaobao and the other two, Coach Chu called Lu Rong over.

After completing a simple physical fitness test, he looked happy and quickly found the problem with Lu Rong's current spear throwing.

Lu Rong's movements at the athletic meet were indeed standard, but they were not suitable for a light-weight athlete like him.

Lightweight athletes usually have higher cadence and flexibility, and Lu Rong can increase his cadence by running in fast, small steps.

Things like starting position, breathing rhythm and throwing movements can all be optimized differently.

The previous set of movements was actually not suitable for Lu Rong's physical condition. Even so, he threw it for more than 80 meters, which is an excellent result in China.

What if... I tailor-make a plan that suits Lu Rong myself?

Is it possible for Lu Rong to break through the 90-meter threshold and reach the world's top level?

Coach Chu's breathing quickened just thinking about it. He gave Lu Rong a few instructions, and then left the trio to the triple jump next door before going to study the specific training plan.

Because of the change in plan, I couldn’t practice blindly. After getting the coach’s approval, I went to the cafeteria to eat first.

Lu Rong, who was strolling after dinner, soon welcomed an uninvited guest in the eyes of Coach Chu.

Guan Qing, as the coach from the national team, took the initiative to come as a guest, and the team leader of the training base came specially.

Guan Qing was accompanied by an unprepossessing middle-aged man who was taciturn and had little sense of presence.

But the team leader did not neglect them at all. He arranged a meeting room for the two and added tea.

After a while, there was a beeping sound from the door. Lu Rong opened the door and saw Guan Qing. Her beautiful eyes immediately curved up: "Coach, are you looking for me?"

"Xiao Rong, I brought a master who makes custom ice skates with me, come and show him." Guan Qing didn't waste any words and went straight to the point introducing the master next to him.

Without giving Lu Rong a chance to refuse, Guan Qing pulled him to sit on the sofa.

In fact, ice skates generally do not need to be specially customized. Ice skates all have heat-setting functions, so they just need to fit the size.

Only endorsements or champion athletes will spend a lot of money to customize a pair using their own foot molds.

But who can blame Guan Qing for being so proud? Plus, he really liked Lu Rong, and they hit it off right away. After he retired, he opened a figure skating club, which was also a good way to make money.

Moreover, after noticing his behavior, his wife actually approved of it, which was rare.

Only then did Guan Qing realize that his wife was actually a fan of Lu Rong’s mom.

"Coach, this is not a good idea. I'm sorry to make you spend money. I'll transfer the money to you..." Lu Rong looked at Guan Qing in embarrassment.

"You're not giving me face, are you? How can you give me a gift and ask someone to transfer money? Just take it. I'm really sorry. Can you come with me to the ice rink to practice again this afternoon?"

Speaking of the ice rink, Lu Rong's eyes lit up, but he was a little hesitant: "But Coach Chu..."

Guan Qing turned his head and looked at the team leader beside him.

The team leader nodded repeatedly: "No problem, I'll talk to Chu Jiao, let's go."

So, while Coach Chu was designating a plan and calling other coaches together to discuss it, his precious child was easily abducted away.

After getting in the car, Lu Rong took out his cell phone and asked Shang Yun to sponsor a sum of money to Guan Qing's club in his name as a thank you for the shoes.

By the way, I replaced some safety equipment. I heard that Guanjiao’s club was specially opened for young children who were interested in figure skating. The purpose was to add more talents to China’s figure skating program.

It is true that there is no reason for the recipient to give money when giving a gift, but reciprocity is a must!

Accepting gifts from others for free is not Lu Rong's way of dealing with things.