Chapter 240 Zeng Xiaoxian screams
Chapter 240 Zeng Xiaoxian screams
Qin Ying was confused when his name was suddenly called. Why are you bringing this to me? If Bai Zhi turns around and threatens him because of this, you’re done!
Bai Zhi turned her head and glanced at Qin Ying, who immediately said, "I'm definitely not that kind of person. Teacher Zeng is definitely slandering me!"
Bai Zhi rolled her eyes at Qin Ying. Judging from the way this guy usually looked, what he said was not credible at all.
Qin Ying looked at Zeng Xiaoxian with a faint sneer on his face.
Very good, seeing Zeng Xiaoxian is so energetic now, he can start bench press with 100 kilograms in a while. I believe Mr. Zeng can do it, hehe...
Zeng Xiaoxian looked at the smile on Qin Ying's face and realized that he seemed to have said something wrong. He couldn't help swallowing and forced a flattering smile to Qin Ying.
But in Qin Ying's eyes, this was nothing but a naked provocation. Qin Ying decided to add another 50 kilograms to the bench press later. He believed that Teacher Zeng could do it!
(Those who go to the gym for the first time should pay attention, don't start with heavy weights. The empty bar is about 20 kilograms. The first time you go, practice with an empty bar first, and then increase it little by little.)
"Okay, Mr. Zeng, get out of the car. I've already made a training plan for you!"
Qin Ying said it with a smile, but Zeng Xiaoxian felt a chill behind him, as if "there are always villains who want to harm me."
"Haha, thank you."
"You're welcome, this is what I should do!"
Then several people came into the gym.
Bai Zhi sighed, "I don't know why, but it feels like I haven't been here for a long time. It's been so long!"
When Qin Ying heard this, the corners of his mouth twitched. What do you mean by feeling? It's obvious that you haven't been here for a long time.
After Zeng Xiaoxian came in, he looked around with a curious look on his face.
Qin Ying first went to the front desk and said that he wanted to take people in to have a look and experience it, and the front desk agreed directly.
After all, if you apply for a card, you can get a commission.
After Qin Ying came back, he said to Zeng Xiaoxian, "Okay, Teacher Zeng, let's go in."
Zeng Xiaoxian came back to his senses and said, "Oh oh oh!"
After entering, Zeng Xiaoxian pointed at a man in a tight vest and said excitedly, "Qin Ying, Qin Ying, look, that guy's arms are so thick! I'm so proud of him!"
"And that, the muscles in my legs are all stretched, I'm so tired!"
"Hiss~ This dumbbell is so heavy, how did you lift it?"
Qin Ying patted Zeng Xiaoxian on the shoulder and said, "Teacher Zeng, calm down, calm down, don't point at others, it will be bad if you are discovered."
In fact, Zeng Xiaoxian had been discovered long ago when he pointed at someone so blatantly. He felt a little uncomfortable being pointed at, but after seeing Zeng Xiaoxian's surprised expression, that disappeared.
After all, the purpose of practicing is just for this scene!
I can only say that unintentional performance is more refreshing than deliberate praise.
Qin Ying encouraged him, "Teacher Zeng, don't worry. As long as you persevere, I believe you can have this day too!"
Zeng Xiaoxian also nodded, and a fire called fighting spirit appeared in his eyes!
"What should we train first? My muscles can't wait!"
Zeng Xiaoxian showed off his biceps when he said this, but Qin Ying and Bai Zhi were both silent when they saw this scene.
The shape of the biceps is completely invisible...
"Um... Teacher Zeng, let's do a 10-kilometer warm-up first!"
Zeng Xiaoxian nodded, "Yes! Okay!"
"Wait, what did you say? A few kilometers?"
Qin Ying said calmly: "Ten kilometers."
Zeng Xiaoxian looked at Qin Ying and said flatteringly, "Ahem, Qin Ying, could you be a little less? You brought so much right away, my small body can't handle it."
"In that case, let's have less."
Zeng Xiaoxian breathed a sigh of relief when he heard this, but then he breathed a sigh of relief again.
"Then let's make it eight kilometers!"
"Ahem, let's talk it over. How about one kilometer?"
"No, my Wangcai's morning walk is more than one kilometer, maybe seven kilometers!"
"How about two kilometers?"
"That's too little, Mr. Zeng. I'll take another step back. Six kilometers!"
"Come on, three kilometers is enough, any more than that and I really can't handle it!"
"Well... okay, three kilometers is three kilometers!"
Bai Zhi was watching Qin Ying and Zeng Xiaoxian bargaining here. It was obvious that Qin Ying's ten kilometers were just a joke on Zeng Xiaoxian. Asking a person who didn't exercise to run ten kilometers was a fatal mistake!
What Qin Ying didn't say was that he usually warmed up for one kilometer, and ran two kilometers at most, but it was Zeng Xiaoxian's fault for bringing him up just now.
When they got to the treadmill, Qin Ying didn't choose a too fast speed for Zeng Xiaoxian, and set a pace of six and a half minutes.
When he first went up, Zeng Xiaoxian arrogantly said, "That's it? That's it? It's too easy!"
Faced with the arrogant Zeng Xiaoxian, Qin Ying and Bai Zhi just smiled and said nothing.
It was a little over one kilometer, not even two kilometers, but Zeng Xiaoxian couldn't take it anymore and his body was already soaked with sweat.
“Huff...I really can’t take it anymore...Huff...Why don’t we just stop here...Huff...”
"Teacher Zeng, don't be anxious. This is just a small amount. I still prefer your arrogant look."
Zeng Xiaoxian gasped and said, "I was wrong, stop, I can't stand it anymore!"
Qin Ying also stopped the treadmill. Zeng Xiaoxian was caught off guard and almost fell off. Fortunately, Qin Ying supported him.
"No, Mr. Zeng, you can't stand this. You really need to exercise."
"I'm... not here... right now!"
"Okay, Mr. Zeng, we've rested enough, it's time to move on to the next training!"
"Huh? So fast, can you rest a little longer?"
"no!"
After saying that, Qin Ying did not allow Zeng Xiaoxian to refuse and pushed Zeng Xiaoxian to the bench press.
Qin Ying thoughtfully removed all the pieces from the top, leaving only an empty rod. "Come on, Teacher Zeng."
Seeing that there wasn't a single dumbbell plate on the table, Zeng Xiaoxian returned to his previous expression. "That's it? Who are you looking down on? Follow me, just like the big brother next to me!"
Qin Ying looked at the big brother next to him who was doing sets with 100 kilograms, and when he looked at his physique and then at himself, he had no idea what was going on!
Qin Ying kindly advised: "Teacher Zeng, please take it step by step, otherwise I'm afraid something will happen to you."
Zeng Xiaoxian said disdainfully: "What could possibly happen?"
"Teacher Zeng, someone was once crushed to death from exhaustion while bench pressing. Do you want to add more?"
Hearing this, Zeng Xiaoxian's face flashed with fear, and he said stubbornly: "Ahem, in this case, then add it little by little!"
(Bench presses must be assisted by someone. This is very dangerous. If you are exhausted and there is no one next to you, something bad will happen.)
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